- Sign up to canva.com
- Select “Create a Design”
- Choose “Phone Wallpaper”
- Choose a template to edit
- Change the header to “Paradigms”
- Add the text of your new paradigm you are trying to impress
- Add to your mobile wallpaper on your phone
- Focus on and take action towards this new paradigm. The more action you take towards this new paradigm, the more likely it will stick and become habit-forming